Ground Beef: Classic choice for quick cooking. Substitution: Use ground turkey, chicken, pork, or plant-based crumbles.
Garlic Cloves: Fresh garlic gives the best flavor. Substitution: Use 1 teaspoon garlic powder or 2 teaspoons onion powder.
Carrots: Fresh sliced medallions cook quickly and add sweetness. Substitution: Use diced bell peppers, zucchini, or thinly sliced broccoli stems.
Frozen Peas: Add sweetness and color at the end. Substitution: Use edamame, corn, or chopped green beans.
Brown Sugar: Adds a touch of sweetness to balance the soy. Substitution: Use ¼ cup coconut sugar, or 3 tablespoons honey or 3 tablespoons maple syrup.
Reduced Sodium Soy Sauce: The savory backbone of the sauce. Substitution: Use tamari (gluten-free), liquid aminos, or regular soy sauce (reduce added salt).
Sesame Oil: Adds nutty depth and flavor. Substitution: Use toasted sesame oil for stronger flavor or a neutral oil if sesame is unavailable.
Fresh Ginger: Bright, fresh flavor. Substitution: Use ½ teaspoon ground ginger or 1 teaspoon ginger paste.
Red Pepper Flakes: Adds gentle heat. Substitution: Use a pinch of cayenne pepper, sriracha, or chili-garlic sauce.
White Rice: Base for the bowls. Substitution: Use jasmine rice for the best flavor and texture. Other options include brown rice, quinoa, cauliflower rice, or cooked noodles
Green Onions: Fresh, sharp garnish. Substitution: Use chives, shallots, or thinly sliced red onion.
Sesame Seeds: Add crunch and nuttiness. Substitution: Use chopped peanuts, or omit entirely.